For the Person Who's Always Putting Everyone Else First...
Are you juggling being a parent and focusing on your health and fitness?
Does This Sound Like You?
✅ The Worn-Out Warrior
You’re always moving—but lately, even getting out of bed feels hard. You’re exhausted, unmotivated, and craving just one day where you don’t feel drained
✅ The Cravings-Controlled Parent
The sugar hits feel good—for a second. But the crash, the cravings, and the guilt? You’re stuck in a cycle you can’t seem to break.
✅ The Guilty Giver
You do everything for everyone else. But when it comes to doing something for you? Guilt holds you back—and so does the never-ending to-do list.
✅ The Burnt-Out Backbone
The sugar hits feel good—for a second. But the crash, the cravings, and the guilt? You’re stuck in a cycle you can’t seem to break.
✅ The Invisible Version of You
You’re showing up for everyone else, but inside, you don’t feel like you anymore.
It’s like you disappeared behind all your roles.
✅ The Silent Struggler
People think you’re fine. But inside, you’re frustrated, overwhelmed, and tired of starting over. You want change—you just don’t know what will actually stick.
"I Don’t Have Time for Myself"
Your days are packed with work, school runs, and endless to-dos. You’re always putting everyone else first. Finding even 20 minutes to exercise, cook, or rest feels impossible. You’re exhausted, frustrated, and further from the healthy, confident person you want to be.
"I’m Exhausted, and Nothing Seems to Work"
You wake up tired and rely on caffeine to survive the day. Quick meals, snacking, and skipped workouts are your norm. You’ve tried diets and fitness plans, but nothing sticks. You’re still bloated, tired, and frustrated—like nothing will ever change.
"I Don’t Know Where to Start"
Health advice is everywhere—meal prep, fasting, counting macros—it’s too much. You feel stuck, unsure what to do first. You need simple, clear steps that fit your life as a busy parent. No more confusion. Just results.
YOU ARE NOT ALONE!
I will guide you step by step with simple, proven habits that fit your busy life, so you can finally feel healthy, confident, and energised without the overwhelm.
Meet Your Coach: Genair
I’m not just a coach—I’m a parent, a former burnout survivor, and a storyteller who turned pain into purpose.
I’ve spent over 12 years blending fitness, mindset, and strategy to help people
feel seen, supported, and strong again.
This isn’t just a program—it’s a movement.
✅ Here's What You Need Instead...
🟠 A simple fitness routine that builds energy—not more stress.
For the Worn-Out Warrior who’s constantly moving but still feels exhausted—our short, effective workouts fit into your day without taking it over.
🟠 A structure that makes prioritising yourself feel possible again.
For the Guilty Giver and Burnt-Out Backbone—you’ll finally have a plan that supports you, without asking you to give up everything else..
🟠 Nutrition that stops the cycle of cravings, crashes, and shame.
For the Cravings-Controlled Parent—our realistic approach helps stabilise energy and hunger without cutting out your favourite foods.
🟠 Support and accountability that rebuild your confidence—one small win at a time.
For the Silent Struggler and the Invisible Version of You—this is your safe place to reconnect with your strength, identity, and self-worth.
What My Clients Are Saying
After the birth of our first child I had the pressure of being the main financial provider. I felt like I didn't have time to do anything. We sat down and planned how to build healthy habits into my daily routine!
Shuiab
Being a lawyer and having two young kids, can take all of my time. Together we made a plan, agreed on it together and all I had to do was trust the process. I’m glad I did because I got the results I wanted!
Hannah
Juggling my career, having two kids and a husband sometimes made it difficult to work on my own personal development but GWhizz Fitness helped me find the best path for me.
Julie
300+Happy Clients
12+Years Experience
This Programme is for you if...
✅ You’re constantly tired, juggling work, kids, and life
✅ You’ve tried fad diets and gym memberships, but nothing sticks
✅ You feel guilty prioritising your own health
✅ You want support from someone who gets it
This programme is not for you if...
❌ You’re looking for a quick fix or magic pill
❌ You’re not ready to take responsibility for your health
❌ You expect perfection over progress
❌ You think self-care is selfish
What We Offer
WEIGHT LOSS
At GWhizz Fitness, I help busy parents lose weight, boost confidence, and take care of themselves—without the guilt. No fads. No fluff. Just simple, sustainable strategies that fit into your packed schedule and actually work.
HABIT COACHING
Our coaching helps busy parents build simple, sustainable routines—one small step at a time. No overwhelm, no quick fixes—just clear progress toward feeling stronger, more energized, and back in control.
TRAINING PROGRAMMES
At home or in the gym, our flexible programmes help busy parents stay consistent—without the stress. Short, effective workouts. Minimal gear. Maximum results. Build strength and energy on your schedule.
Book Your Way to Your Success
Frequently Asked Questions
What makes this programme different from other fitness and nutrition plans?
Unlike generic programmes, this course focuses on building sustainable habits in nutrition, hydration, sleep, and training that fit into your busy lifestyle. It’s not about quick fixes—it’s about creating a foundation for lasting health and confidence, even if you’re short on time.
I’m overwhelmed and don’t know where to start. Will this course work for me?
Absolutely! This course is designed to meet you where you are. We start with small, achievable changes like improving hydration, understanding food choices, and establishing better sleep habits, so you can see quick wins and build momentum without feeling overwhelmed.
Do I need any special equipment, the gym or prior experience?
No! The programme is beginner-friendly and doesn’t require fancy equipment, just a few simple items. The focus is on mastering habits you can implement in your everyday life, whether it’s learning how to read food labels or optimizing your bedtime routine.
How soon will I see results?
Many clients start noticing improvements in energy, focus, and bloating within the first two weeks. Long-term results like better sleep, increased confidence, and sustainable fitness depend on consistency—but the tools and guidance in this course make it easier than ever to stay on track.
What kind of support will I get during the course?
You'll have direct access to me throughout your programme, weekly calls, and practical tips for making progress.
